About Swedish Massage
The aim of a Swedish Massage is to promote relaxation by releasing any tension that may exist. Swedish massage is gentler than deep tissue massage and is better suited for people interested in relaxation and tension relief.
The massage consists of long gliding strokes and kneading of the muscles.
Varied pressure is applied by the therapist throughout the massage. Throughout the session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.
Benefits of the Swedish Massage include:
- Reduce muscle tension and decrease pain
- Reduce stress
- Increase flexibility and range of motion
- Improve posture
- Helps increase energy levels
- Improve sleep